List of Foods You Can Eat on Keto CLICK IMAGE TO GET YOUR CUSTOM KETO PLAN Atkins is a type of ketogenic diet —a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a balanced keto diet has shown to be safe and effective. So, what foods can you eat on a keto diet? The following list of keto-friendly foods is based on the first phase of Atkins 20 ® , which reduces your carb intake to an average of 20g net carbs per day to guarantee ketosis is achieved. After the first two weeks of this induction phase , you will gradually add more net carbs and a wider variety of foods back into your diet. No matter the phase you’re in, try to eat three meals and two snacks a day, never starve yourself or go more than 4 waking hours without eating, and stay hydrated. ...