Easy weight loss smoothies for breakfast
Breakfast smoothies to lose weight have a ton of nutrition as well as protein and lots of fiber. The following breakfast smoothie recipes will prove healthy and delicious.
Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
With a good smoothie blender, you’ll be encouraged to make them every day, and find your weight loss and detox goals are easier to achieve. It’s worth the $100 investment in your health!
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The 5 Best Breakfast Smoothie Recipes for Weight Loss
Here are the Top 5 Weight Loss Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
#1. Peaches and Cream Oatmeal Breakfast Smoothies
![Peach Breakfast Smoothie](https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_645,h_380/https://loseweightbyeating.com/wp-content/uploads/2016/08/peach-breakfast-smoothie.jpg)
This Peaches and Cream Oatmeal Breakfast Smoothie recipe is one of my favorite breakfast shake recipes. It’s full of protein, and contains oatmeal, which studies have shown can help lower cholesterol.
Number of servings: 1
Serving size: 1 smoothie
Calories: 331 ; Fat: 4 ; Fiber: 5 ; Protein: 29 ; Carbohydrates: 46
Serving size: 1 smoothie
Calories: 331 ; Fat: 4 ; Fiber: 5 ; Protein: 29 ; Carbohydrates: 46
Peaches and Cream Oatmeal Breakfast Smoothies:
- 1 cup frozen peach slices
- 1 cup Greek yogurt (I like unsweetened, but peach flavor is excellent here)
- ¼ cup oatmeal
- ¼ teaspoon vanilla extract
- 1 cup almond milk
#2. Coconut Mango Breakfast Shake
![Coconut Shake](https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_650,h_383/https://loseweightbyeating.com/wp-content/uploads/2016/08/coconut-shake.jpg)
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it really yummy, and it has Chia seeds in it for an extra protein and nutrition boost and a creamy breakfast shake texture.
Allow the seeds to soak in your fridge for 8 hours (I do this overnight) shake the jar a couple times before you go to bed and a couple times in the morning before you make the breakfast shake. This will allow the seeds to better expand.Number of servings: 1
Serving size: 1 smoothie
Calories: 235; Fat: 11; Fiber: 12; Protein: 7; Carbohydrates: 29
Calories: 235; Fat: 11; Fiber: 12; Protein: 7; Carbohydrates: 29
Coconut Mango Breakfast Shake Ingredients:
- 2 tablespoons Chia seeds
- 1 cup Coconut milk (can substitute with Almond milk)
- ½ teaspoon vanilla extract
- ½ cup chopped frozen organic mango
- ½ teaspoon flaked coconut (optional)
#3. Berry Banana Breakfast Smoothie Recipe (skinny Jamba Juice® copycat)
![Banana Berry Breakfast Smoothie](https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_645,h_380/https://loseweightbyeating.com/wp-content/uploads/2016/08/strawberry-banana-berry-breakfast-smoothie.jpg)
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a “greener” breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you won’t be able to taste them, but you’ll be adding a healthy boost to your breakfast smoothie.
Cut and freeze the banana for 4 or more hours (do this the night before) and freeze all of the berries if not already frozen, this will make a thicker, colder breakfast shake.
Number of servings: 1
Serving size: 1 breakfast shake
Calories: 332 ; Fat: 3 ; Fiber: 14 ; Protein: 4 ; Carbohydrates: 77
Serving size: 1 breakfast shake
Calories: 332 ; Fat: 3 ; Fiber: 14 ; Protein: 4 ; Carbohydrates: 77
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Berry Banana Breakfast Smoothie Ingredients:
- 1 banana
- ½ cup strawberries
- ½ cup blueberries
- ½ cup raspberries
- 1 apple, cored and sliced
- 1 cup almond milk
#4. Skinny Orange Dream Smoothie Recipe (skinny Jamba Juice® copycat)
![Orange Dream Smoothie](https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_645,h_380/https://loseweightbyeating.com/wp-content/uploads/2016/08/orange-dream-smoothie.jpg)
Do you remember the Orange Creamsicle® Bar you used to have as a kid? This Skinny Orange Dream Smoothie recipe tastes very similar, but is actually good for you, too.
It’s packed with lots of Vitamin C as well as other metabolism boosting ingredients.
Number of servings: 1
Serving size: 1 smoothie
Calories: 129; Fat: 0; Fiber: 1.5; Protein: 10; Carbohydrates: 25
Serving size: 1 smoothie
Calories: 129; Fat: 0; Fiber: 1.5; Protein: 10; Carbohydrates: 25
Skinny Orange Dream Breakfast Smoothie Ingredients:
- 1 orange, peeled
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- 1/4 cup Almond milk
- 1/4 cup Greek yogurt
- 1/2 cup ice
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#5. Creamy Chia Seed Piña Colada Breakfast Shake
![Creamy Chia Seed Piña Colada smoothie](https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_645,h_380/https://loseweightbyeating.com/wp-content/uploads/2016/08/chia-coconut-smoothie.jpg)
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the world’s most nutritious foods. (3)
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours.
Soak the chia seeds in the milk overnight in the fridge. Blend with the pineapple, yogurt, coconut and coconut oil.
Number of servings: 1
Serving size: 1 breakfast shake
Calories: 289 ; Fat: 15 ; Fiber: 7 ; Protein: 16 ; Carbohydrates: 24
Serving size: 1 breakfast shake
Calories: 289 ; Fat: 15 ; Fiber: 7 ; Protein: 16 ; Carbohydrates: 24
Creamy Chia Seed Piña Colada Breakfast Shake Ingredients:
- 1 tablespoon Chia seeds
- 1 cup coconut milk
- 1 cup frozen pineapple chunks
- ½ cup Greek yogurt (I like unsweetened, but coconut flavor is excellent here)
- 1 teaspoon flaked coconut
- 1 teaspoon coconut oil (optional)
- 1 lime wedge to garnish (optional)
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Originally published at: https://loseweightbyeating.com/breakfast-smoothies-weight-loss/
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