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HOW TO LOSE 50 POUNDS IN 3 MONTHS
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I don’t know is it about numbers, but people often search on how to lose 50 pounds in 5 months. Why that big period of time?
Well, I say it’s better to lose 50 pounds in 3 months. There is a lot of incorrect information out there saying “it’s not healthy to lose more than 10 pounds a month“, or “you will slow down your metabolism“, etc.
Let’s get this straight. There are only two ways to lose that weight: taking weight loss supplements/diet pills, following an extreme diet/workout plan, or a combination of both.
Lose 50 Pounds in 3 Months - Diet Pills work?
If you have ever tried to lose weight, then you know how difficult it can be. It takes a lot of preparation and even more dedication to shed off those stubborn pounds. You may have tried some weight loss supplements in the past, but none have worked the way you expected. Now you are here in hopes of finding the right fat burner for you. The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat. Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.
We have found 3 of the best weight loss supplements and diet pills. Stop wasting money on products that do not work and give one or more of these a try.
LEPTITOX
Leptitox is a weight-loss support supplement. It is the first dietary weight loss supplement that has come with whole information. Its manufacturers Morgan Hurst and Sonya Rhodes told people all about it on official platforms.
Leptitox Diet Pill is a fat-burner. Our bodies need energy and the body (by default) burns carbohydrates (from our meals) and boosts the energy levels.
Now, when you want to lose your body's extra weight then your body needs to burn Fat, not carbohydrates. That's why people who want to use the Leptitox Dietary Supplement need to follow a high-fat and low-carb diet meal(s).
The diet pills are burning fats, calories, proteins, and carbohydrates too to boost the energy levels of the body and brain. This helps you to improve your cognitive function (too). You find entire better health.
Resurge Diet Pills is new Weight Loss Formula and Sleep Support Supplement Developed By Dr. John Barban with %100 Natural Ingredients without any side effects.
Resurge Pills is designed to help you improve your sleep score and in the same time to burn fat in your body. It’s approved by FDA Agency; so you can purchase or Buy Resurge Supplement Online %100 Risk-Free.
Age takes a toll on every mechanism of your body. One crucial area where it causes damage is your metabolism. As you climb up the age ladder, your body’s metabolic processes start slowing down. This explains the gradual but definite weight gain which occurs as you grow older.
The problem is that a decelerated metabolism doesn’t only cause you to pack on pounds; in fact, it also opens doors for other nasty health concerns. Furthermore, gaining weight also ups your risk of ailments such as cardiovascular disease, diabetes, and more.
So, what solutions can you choose? While exercise and a healthy diet should be a main part of your plan, the efforts you put there may not be sufficient. Let’s introduce Resurge as a solution. Available online on getresurge.com, this is a dietary supplement specifically designed for helping boost the metabolic activity of adults. A natural and science-backed formula which has been hygienically manufactured, this is a reliable product.
Garcinia Cambogia Select is a fat burning supplement that contains the amazing citrus fruit garcinia cambogia as you can tell by the name.
We’ll be elaborating more on scientific studies that show the effectiveness of the fruit, as well.
The supplement itself has many benefits for anyone trying to lose weight such as fat reduction, appetite suppression, and a faster metabolism.
One of the best parts about ordering this supplement is that also give you 3 free bonuses. What other brand is doing that?
The first free bonus is getting access to their weight management club. This gives you a membership that grants access to an online fitness program. You can use this to accelerate your weight loss results, build muscle, and tone your body.
The second free bonus is an e-book on weight loss secrets. This will teach you how to lose weight quickly, increase your metabolism, and shares more insider tips. These could very well be the secrets you’re been looking for!
But that’s not it. The last free bonus is another e-book on the secrets of eating healthy, getting in the right foods, and recipes.
One of the best parts about taking a natural supplement like this is that there are no side effects.
But how can this be?
For the simple fact that it’s made with all-natural ingredients that come from the earth. They are scientifically proven to be safe and effective, as well.
Your body will decide on its own how much weight it will lose. Simple as that.
Losing 50 pounds in 3 months is reality and it’s not impossible at all. If you have 100 pounds to lose, you will lose 50 in a shorter period of time than 3 months!
I will give you the ultimate guide on how to lose 50 pounds in 3 months. Stick to it, don’t cheat, and you will reach your goal.
DIET PLAN
One of the most important steps to a rapid weight loss is a proper diet plan.
However, keep in mind that this weight loss regime also includes exercise to maximize calorie burn.
The good news is that this allows for a better meal plan that is not too restrictive.
The key to a success is creating a consistent calorie deficit.
In order to do that, it is important to know your BMR (Basic Metabolic Rate) and how many calories you burn on a daily basis.
This will tell you how much of a calorie deficit you need to create to lose weight.
Lose 50 Pounds in 3 Months Diet Plan
A diet plan to lose 50 pounds in 3 months should encourage the burning of fat while providing you with enough nutrients that your body needs to stay healthy.
Keep in mind that your diet should not be too restrictive.
A good diet plan will cut some calories, but it will still be enough to provide you with enough nutrients and energy.
Ideally, you should make your daily intake around 1500 calories. If this sounds too much, and if you want to lose weight more rapidly (or with doing less exercise), you may go as low as 1200 calories per day.
This is an absolute limit: you should never go lower than 1200 calories. Anything less than this, and your body will not be able to get enough nutrients and energy.
This can get your body into a starvation mode and cause numerous health problems.
Other tips of a diet plan to lose 50 pounds in 3 months:
Focus on portion control. It is better to eat many smaller meals than a few large meals. This will keep your metabolism busy, which encourages weight loss. It also keeps you full.
Count your calories, but not rigorously. You need to know how many calories you are consuming on a daily basis. However, there is some leeway when it comes to calorie intake. You can go between 1200 and 1500 calories per day.
Remember hydration. Make sure to drink enough water which is also good for detox.
Here is a sample diet plan to lose 50 pounds in 3 months:
Breakfast
Some people skip breakfast in hopes of consuming fewer calories per day. However, breakfast is an important meal: it will keep your metabolism busy and working. A good breakfast is rich in fiber, whole grains, and protein. Make sure not to consume foods that contain huge amounts of sugar and fat.
According to a study from the journal of nutrition, health, and aging, skipping breakfast is associated with obesity. So, having your breaksfast is a must.
Breakfast suggestions:
Whole-grain cereal with berries, topped with low-fat milk or yogurt
Omelet with your favorite vegetables and one piece of whole-grain bread
Mid-Morning Snack
A mid-morning snack is a great way to keep your metabolism busy between breakfast and lunch. It will also provide you with some energy and keep you full until your next meal. Another great advantage to mid-morning snack is that it keeps you from overeating at lunch.
Mid-Morning snack suggestions:
Fruit (one banana, ½ bowl of berries, an apple)
One hardboiled egg (if you skipped eggs for breakfast)
Low-fat cheese on crackers (limit yourself to 2-3 crackers max)
Lunch
An ideal lunch is rich in nutrients but light in calories and fat. This is a perfect time to get all the important vitamins and minerals, so make sure that your lunch contains a generous serving of veggies. You should add a serving of protein to this, but make sure to use low-fat meat, poultry or seafood.
Lunch suggestions:
Mixed veggie salad with chunks of chicken or turkey (boiled or roasted)
Salmon with mixed greens and low-fat dressing
Mid-Afternoon Snack
You need to keep your metabolism busy during the afternoon time. A good mid-afternoon snack should not be heavy in calories, but it should keep you full until dinner. Because the recommended lunch is light, chances are that you will feel hungry in the afternoon. Make sure not to overeat; an afternoon snack should be light.
Mid-Afternoon Snack suggestions:
½ bowl of mixed nuts
Bell peppers with Guacamole
Celery sticks with low-fat greek yogurt
Dinner
Your dinner should be satisfying but not too heavy. It is important not to overeat in the evening, if possible have an early lunch, around 6 pm -7 pm max. When you eat a lot late at night, your body doesn’t have any time to burn these calories before you go to bed. By keeping your metabolism busy throughout the day, chances are that you will not feel too hungry at dinner time. Your dinner should contain a serving of protein with a side serving of vegetables.
Dinner suggestions:
Grilled chicken or turkey breast with grilled veggies
2-3 Vegetable and beef stuffed bell peppers
Ham and veggie casserole
Desserts
You can enjoy a small dessert for one meal during the day. Ideally, your desserts should be fruits or low-fat yogurt. A few times per week, you can get a more sugar-heavy dessert, as long as you keep it to a minimum.
Dessert ideas:
½ Bowl of fruit topped with low-fat yogurt
Two square pieces of dark chocolate
Small non-fat pudding
2 Chocolate-dipped strawberries
Fruit smoothie
¼ Bowl sweet popcorn
Remember: most of these desserts are allowed only a few times per week. The goal is to satisfy your craving without packing too many calories.
Is it Possible to Lose Lose 50 Pounds in 3 Months without Exercise?
If you want to lose a lot of weight in a short amount of time, it is important to devise a proper strategy.
Is it possible to lose 50 pounds in 3 months?
Yes, but it is not an easy task. In order to achieve this goal, you will need to figure out how many calories your body needs to function, and how many calories you need to burn on a daily basis.
Losing weight is down to a simple calculation: you take a certain number of calories through food, and you burn a certain amount.
A large portion of your daily calorie burn is used by your body to support its basic functions.
Other calories are burned through physical activity.
In order to lose weight, you need to burn more calories than you currently do.
This can be achieved in two ways: by consuming fewer calories, and by burning more calories on a daily basis.
A good weight loss approach combines these two strategies for maximum results.
This is the theory, but the number of calories that we take and burn depends on many factors, such as gender, age, metabolism, and many other things.
In order to lose 50 pounds in 3 months, you need to understand how your body works and how many calories you need to burn on a daily basis.
In order to lose weight, you want to lose fat and maintain muscles.
This is why it’s important to eat food rich in nutrients. What you want to lose is fat.
The first thing you need to understand is how weight relates to calorie consumption.
One pound of fat equals approximately 3500 calories. It means that you need to create a 3500 calorie deficit to lose 1 pound.
Lose 50 pounds in 3 months calculator: In order to lose 50 pounds, you will need to create a 3500 x 50 = 175,000 calorie deficit over the course of 3 months.
Since weight loss is typically measured on a weekly basis, it means that you will need to create almost a 15,000 calorie deficit per week. It is over 2000 calorie deficit per day.
This is not easy to achieve. To make a 2000 calorie deficit per day, you will need to combine diet and exercise.
Remember, you should aim for 1500 calorie intake per day, and no less than 1200.
If you currently consume an extremely large number of calories per day (say, over 3500), you might be able to create this deficit through diet alone.
However, most people will need to use exercise to create this calorie deficit. Since you cannot go under 1200 calorie intake per day, you will need to engage in more exercise to meet this calorie deficit goal.
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